SunRae Studio specializes in expressive therapy. Expressive therapy combines psychotherapy with creative approaches such as art, play, writing, and other forms of self-expression. Therapist Sarah provides in-person individual therapy for all age groups, as well as dyad sessions, and family sessions.

You don't need to consider yourself an artistic talent to take part in art therapy. The artwork produced in this environment is not focused on skill or aesthetics; it solely emphasizes self-expression There is no right or wrong way to create in this space!

“WHEN WORDS AREN’T ENOUGH”

ART THERAPY

  • Ages 3 to 11 years

    Therapist Sarah provides child-centred therapy which is a collaborative, child-led therapeutic approach in which the child guides the direction, pace, and content of each session through play, creativity, and self-expression. The therapist provides a safe, accepting environment; follows the child's communication; reflects their thoughts and feelings; supports their autonomy; and sets clear, non-punitive limits when needed. Over time, this approach can help the child develop emotional awareness, coping skills, confidence, and healthy relationships.

    60 min-$140 per session

  • Ages 12 to 18 years

    Therapist Sarah provides youth-centered therapy, emphasizing the relationship as a collaborative process tailored to each young individual’s distinct needs. She cultivates a safe, accepting, and non-judgmental space that encourages the autonomy of the youth. When appropriate, she may employ gentle guidance through creative prompts to facilitate a deeper exploration of thoughts, feelings, and a variety of topics.

    60 min-$140 per session

  • Therapist Sarah provides client-centered therapy, emphasizing the relationship as a collaborative process. She cultivates a safe, accepting, and non-judgmental space that encourages curiosity, exploration and self expression. When appropriate, she may employ gentle guidance through creative prompts to facilitate a deeper exploration of thoughts, feelings, and a variety of topics.

    60min- $140 per session

  • Parent and Child Therapy

    Parent and child will participate in expressive activities together, that are tailored to suit the child's developmental stage and age. This approach helps to strengthen or rebuild secure attachments by fostering attunement and providing each other with focused attention. This particular type of therapy emphasizes improving the bond and relationship between parent and child.

    60 min- $150 per session

    Sibling Therapy

    Sibling art therapy sessions invite siblings to participate together in developmentally appropriate creative and expressive activities that encourage collaboration, communication, shared problem-solving, turn-taking, empathy, perspective-taking, and exploration of their relationship. The sessions provide a safe, supportive, and non-judgmental space where siblings can express feelings, practice repairing conflict, and strengthen their connection.

    60 min- $150 per session

    Couples Therapy

    Couples art therapy offers partners a supportive, non-judgmental space to connect through creative activities and guided conversation. Together, they can express feelings, improve communication, understand each other more deeply, and strengthen their relationship. Curiosity and a willingness to connect are all that is needed.

    75 min- $160 per session

  • Family art therapy brings family members together to participate in creative and expressive activities that support communication, emotional exploration, and stronger relationships. Through shared art-making and guided reflection, families can build empathy, develop collaborative ways of managing challenges, and gain a deeper understanding of one another. The therapist provides a safe, inclusive, and non-judgmental environment tailored to the family's needs.

    90 min- $175 per session

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